You know something I’ve come to learn from working with people? People hate change. I’ve met with so many people who tell me they are desperate for change, that they NEED to get healthy, but end up always self-sabotaging themselves in the process. This was mind-blowing to me until I realized a very important concept … Continue reading Don’t Self Sabotage
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I often get asked the question “What is the best exercise for weight loss?” That’s not an easy question to answer. First off, there is no magical exercise that will “tone” or “burn” fat off in a specific … Continue reading Best.Exercise.Ever.
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of … Continue reading What Do You Want To Be In 2017?