Don’t Self Sabotage

You know something I’ve come to learn from working with people? People hate change. I’ve met with so many people who tell me they are desperate for change, that they NEED to get healthy, but end up always self-sabotaging themselves in the process. This was mind-blowing to me until I realized a very important concept … Continue reading Don’t Self Sabotage

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Best.Exercise.Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I often get asked the question “What is the best exercise for weight loss?” That’s not an easy question to answer. First off, there is no magical exercise that will “tone” or “burn” fat off in a specific … Continue reading Best.Exercise.Ever.