103 Reasons To Not Go To The Gym

Sticking to our commitments of going to the gym and living a healthy lifestyle can be challenging and often times we make excuses on why we can't go. I wanted to share this list I found of 103 of them with you below: 1. You have a headache. 2. You have a stomachache. 3. Your … Continue reading 103 Reasons To Not Go To The Gym

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Are You Doing Too Much Cardio?

Too much cardio....Is there even such a thing? For most people they associate a weight loss program with endless hours of cardio and a very low calorie diet. I'm going to shed some serious light on this subject. As a registered dietitian and personal trainer cardio is one of the more common questions I get asked about. … Continue reading Are You Doing Too Much Cardio?